​After years of struggling to get to the bottom of my declining mental and physical health, I discovered the importance of healing the nervous system and the process of finding true regulation. I finally got all of my questions answered, restoring my quality of life just as I was losing all hope. I trust that your struggle is real, and I know that it is possible to find sustainable relief. 

Our nervous system governs all the other systems in our body. Chronic survival stress keeps our nervous system in dysregulation, eventually leading to symptoms of anxiety, depression, insomnia, chronic pain, chronic fatigue, autoimmune disease, gut disorders, and more. I have compiled my education into what I believe is the most effective approach to strengthening our nervous system resilience, healing unprocessed pain, and finding relief from significant physical and emotional distress.